![]() High cholesterol can have significant impacts on many areas of health beyond heart attack and stroke, underscoring the importance of managing cholesterol levels through healthy lifestyle habits and medical interventions as needed. High cholesterol is a significant risk factor for heart disease. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. ![]() Lowering cholesterol levels can reduce the risk of cardiovascular disease, heart disease and stroke. This is why I’ve created this low cholesterol diet menu pdf (and its printable!) to help you get started. Some factors cannot be controlled, such as genetics, however, other factors including lifestyle modifications, such as adopting a healthy diet and exercising regularly, can help manage cholesterol levels. High cholesterol can be caused by various factors, such as: Causes Of High Cholesterol (And How To Lower It!) On the other hand, HDL cholesterol is considered “good” cholesterol because it helps to remove LDL cholesterol from the bloodstream. LDL cholesterol is commonly known as “bad” cholesterol, as it can contribute to the buildup of plaque in the arteries. There are two types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). However, when there is too much of it in the blood, it can build up in the walls of the arteries and lead to heart disease. It is found in the cells and membranes of the body and plays a vital role in various bodily functions, such as producing hormones, aiding digestion, and building cells. ![]()
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